Workshops, Classes, and Events
This will be a monthly meeting and we will form breakout groups that can meet to discuss their progress towards goals and come together for activities. This session we will discuss how to make goals and review tools that are available to help us meet those goals.
Ideas and tools for using your fitness band or smartwatch to track and improve your health and fitness with special guest Matt Wildman. Matt has years of experience using apps and technology to motivate himself and also to recover from life threatening illness and catastrophic injuries. He’ll be sharing what he’s learned while striving to be fitter, healthier, and happier.
https://us06web.zoom.us/j/83645360254?pwd=ZFVVeFE1bGxDeGtkbmNrMm82N1VJQT09
Screen name
You are welcome to use your initials or an alternate name if you prefer to not have your name on the zoom screen and the recording.
Video
For the purposes of collaboration and group learning, it would be best to have your video on. If you don’t feel comfortable having your video on, it is okay to turn it off.
Participation
You can ask your questions out loud or message them to Dr. Gwenn in the chat. There is an option to select her name and message her privately.
Anything you say in the zoom meeting will be on the recording. Any messages you send on zoom are not privacy protected but will not be publicly visible. Emails are encrypted for privacy protection.
We will watch Below the Belt and then have a discussion with Rachel Beckmann DPT and Julie McArthur of EndoMom Strong who each bring wisdom and experience from working with many women with endometriosis. This event is in partnership with Below the Belt documentary and they charge $25 per person to screen the documentary. There is no extra charge for the panel discussion. If you want to come to the virtual event but the fee is too much for you to pay, email membership@drgwennrosenberg.com or me and we will provide financial
assistance.
Visit their event website, register and pay the $25. The documentary then becomes available on May 18th at 6pm.
LINK TO LIVE PANEL DISCUSSION 7:00 PM EDT:
https://us06web.zoom.us/j/84879207571?pwd=VWMyc3hKZVNUcGUzNmtPZjQ4MzNhdz09
Torrey Hunter will teach us about myths around breast cancer and also teach us about risk assessment and breast cancer prevention.
Wednesday, April 19th at 1:30PM on Zoom
Please take this 5 question true or false survey if you plan to attend this Breast Cancer Risk and Prevention workshop.
https://us06web.zoom.us/j/82218883012?pwd=N1FrM0NKK2tTVDlmaXB1SThvc1pLQT09
Screen name
You are welcome to use your initials or an alternate name if you prefer to not have your name on the zoom screen and the recording.
Video
For the purposes of collaboration and group learning, it would be best to have your video on. If you don’t feel comfortable having your video on, it is okay to turn it off.
Participation
You can ask your questions out loud or message them to Dr. Gwenn in the chat. There is an option to select her name and message her privately.
Anything you say in the zoom meeting will be on the recording. Any messages you send on zoom are not privacy protected but will not be publicly visible. Emails are encrypted for privacy protection.
This experiential workshop will help you develop a more kind and loving relationship with your body as it is right now. We will do a guided meditation followed by some writing and discussion. By popular request we are doing this workshop virtually for people who have trouble attending in-person. This workshop will not be recorded so people can feel more comfortable sharing.
https://us06web.zoom.us/j/84606524829?pwd=RXBUNGJ2YlVrWjJzMXgvVDZYVWYvdz09
Screen name
You are welcome to use your initials or an alternate name if you prefer to not have your name on the zoom screen and the recording.
Video
For the purposes of collaboration and group learning, it would be best to have your video on. If you don’t feel comfortable having your video on, it is okay to turn it off.
Participation
You can ask your questions out loud or message them to Dr. Gwenn in the chat. There is an option to select her name and message her privately.
Anything you say in the zoom meeting will be on the recording. Any messages you send on zoom are not privacy protected but will not be publicly visible. Emails are encrypted for privacy protection.
We will discuss the many health benefits of mushrooms and the active compounds found in culinary mushrooms as well as medicinal mushrooms.
https://us06web.zoom.us/j/86229505542?pwd=OFhjaElkM2RpQXMwN3ZuMmFlYkdOdz09
Screen name
You are welcome to use your initials or an alternate name if you prefer to not have your name on the zoom screen and the recording.
Video
For the purposes of collaboration and group learning, it would be best to have your video on. If you don’t feel comfortable having your video on, it is okay to turn it off.
Participation
You can ask your questions out loud or message them to Dr. Gwenn in the chat. There is an option to select her name and message her privately.
Anything you say in the zoom meeting will be on the recording. Any messages you send on zoom are not privacy protected but will not be publicly visible. Emails are encrypted for privacy protection.
We will make homemade bug spray and talk about natural ways to protect yourself from mosquitoes and ticks. You will go home with a bottle of your own handmade bug spray.
Please register by contacting membership@drgwennrosenberg.com so we can have enough materials for everyone.
This is an in-person only workshop and will not be recorded or broadcast.
Skin care needs change as we age. We will discuss ways to address thinning of the skin, wrinkles and varicose veins.
Friday February 17th at 12:30
https://us06web.zoom.us/j/85870959226?pwd=ZTVKWGEyc3VJbkM5QmVPVTJ6cEY2QT09
Screen name
You are welcome to use your initials or an alternate name if you prefer to not have your name on the zoom screen and the recording.
Video
For the purposes of collaboration and group learning, it would be best to have your video on. If you don’t feel comfortable having your video on, it is okay to turn it off.
Participation
You can ask your questions out loud or message them to Dr. Gwenn in the chat. There is an option to select her name and message her privately.
Anything you say in the zoom meeting will be on the recording. Any messages you send on zoom are not privacy protected but will not be publicly visible. Emails are encrypted for privacy protection.
This experiential workshop will help you develop a more kind and loving relationship with your body as it is right now. We will do a guided meditation followed by some writing and discussion.
Feb 14th at 6PM at White Gate Farm, 83 Upper Pattagansett Rd, East Lyme, CT 06333
This session will not be recorded but I could repeat this session if there are multiple people who cannot attend but would like to do this workshop.
https://us06web.zoom.us/j/88114220788?pwd=aVlPUjU4VG9oQkJRMlJWTVhpdGhRZz09
https://us06web.zoom.us/j/88114220788?pwd=aVlPUjU4VG9oQkJRMlJWTVhpdGhRZz09
Screen name
You are welcome to use your initials or an alternate name if you prefer to not have your name on the zoom screen and the recording.
Video
For the purposes of collaboration and group learning, it would be best to have your video on. If you don’t feel comfortable having your video on, it is okay to turn it off.
Participation
You can ask your questions out loud or message them to Dr. Gwenn in the chat. There is an option to select her name and message her privately.
Anything you say in the zoom meeting will be on the recording. Any messages you send on zoom are not privacy protected but will not be publicly visible. Emails are encrypted for privacy protection.
Find out some simple things you can do to treat dry eyes without expensive prescription eye drops.
Friday, Feb 10th at 12:30
https://us06web.zoom.us/j/87589368796?pwd=UzlnSmd4MGVtbnN4b1B5MitkM1JwUT09
Screen name
You are welcome to use your initials or an alternate name if you prefer to not have your name on the zoom screen and the recording.
Video
For the purposes of collaboration and group learning, it would be best to have your video on. If you don’t feel comfortable having your video on, it is okay to turn it off.
Participation
You can ask your questions out loud or message them to Dr. Gwenn in the chat. There is an option to select her name and message her privately.
Anything you say in the zoom meeting will be on the recording. Any messages you send on zoom are not privacy protected but will not be publicly visible. Emails are encrypted for privacy protection.
One of the number one symptoms that people report is feeling "tired all the time." We will discuss common causes of fatigue and how to address them.
https://us06web.zoom.us/j/88581699165?pwd=enRNVFJyTHdaeTJ5d01CT2laRUowUT09
Screen name
You are welcome to use your initials or an alternate name if you prefer to not have your name on the zoom screen and the recording.
Video
For the purposes of collaboration and group learning, it would be best to have your video on. If you don’t feel comfortable having your video on, it is okay to turn it off.
Participation
You can ask your questions out loud or message them to Dr. Gwenn in the chat. There is an option to select her name and message her privately.
Anything you say in the zoom meeting will be on the recording. Any messages you send on zoom are not privacy protected but will not be publicly visible. Emails are encrypted for privacy protection.
We will discuss herbs, foods and practices that help to ease the fluctuations of hormones that happen during perimenopause and menopause.
Finding Balance During Menopause Handout
https://us06web.zoom.us/j/87236276518?pwd=UUE5RldmNFJqWlQ0cmtpemMzUjVBUT09
Screen name
You are welcome to use your initials or an alternate name if you prefer to not have your name on the zoom screen and the recording.
Video
For the purposes of collaboration and group learning, it would be best to have your video on. If you don’t feel comfortable having your video on, it is okay to turn it off.
Participation
You can ask your questions out loud or message them to Dr. Gwenn in the chat. There is an option to select her name and message her privately.
Anything you say in the zoom meeting will be on the recording. Any messages you send on zoom are not privacy protected but will not be publicly visible. Emails are encrypted for privacy protection.
Learn about the health benefits of common kitchen spices and how to incorporate them into the foods that you cook.
We will watch a short video by Kelly McGonigal PhD and discuss her research about what helps us make decisions that are less impulsive and more supportive of our health.
In this workshop, we will use writing prompts to align ourselves with our own health objectives as we go into the holiday season. There will be an opportunity to share and discuss and no one will be required or pressured to share what they wrote.
https://us06web.zoom.us/j/83317455328?pwd=VXNGVUxRYnlzWkNOd04rZ0JjeDZuQT09
Screen name
You are welcome to use your initials or an alternate name if you prefer to not have your name on the zoom screen and the recording.
Video
For the purposes of collaboration and group learning, it would be best to have your video on. If you don’t feel comfortable having your video on, it is okay to turn it off.
Participation
You can ask your questions out loud or message them to Dr. Gwenn in the chat. There is an option to select her name and message her privately.
Anything you say in the zoom meeting will be on the recording. Any messages you send on zoom are not privacy protected but will not be publicly visible. Emails are encrypted for privacy protection.
Interview with Julie Garay from FRESH New London: food justice, community gardens and youth empowerment.
Julie Garay is the Senior Program Manager for FRESH New London
“a tiny but mighty food justice organization” that works to empower youth, connect community and grow food to dismantle systemic oppression and build food sovereignty.
Julie started working at FRESH as a freshman in high school and worked her way up from Crew Member to Assistant Farmer, then Youth Organizer and now Senior Program Manager. She says: “By supporting the voices of youth and helping to grow the food put on families’ dinner tables, I am proud to say I am a part of growing (pun intended) a better, more sustainable future for New London.”
https://us06web.zoom.us/j/89270910250?pwd=SzlxZjJTcU9TaXlJZnVjN0c4YUFsUT09
Screen name
You are welcome to use your initials or an alternate name if you prefer to not have your name on the zoom screen and the recording.
Video
For the purposes of collaboration and group learning, it would be best to have your video on. If you don’t feel comfortable having your video on, it is okay to turn it off.
Participation
You can ask your questions out loud or message them to Dr. Gwenn in the chat. There is an option to select her name and message her privately.
Anything you say in the zoom meeting will be on the recording. Any messages you send on zoom are not privacy protected but will not be publicly visible. Emails are encrypted for privacy protection.
Learn about how your lungs work and what happens when you breathe
https://us06web.zoom.us/j/81045611010?pwd=bkM4TTltQTVCdkNPQlBSVFB0ZXFoZz09
Screen name
You are welcome to use your initials or an alternate name if you prefer to not have your name on the zoom screen and the recording.
Video
For the purposes of collaboration and group learning, it would be best to have your video on. If you don’t feel comfortable having your video on, it is okay to turn it off.
Participation
You can ask your questions out loud or message them to Dr. Gwenn in the chat. There is an option to select her name and message her privately.
Anything you say in the zoom meeting will be on the recording. Any messages you send on zoom are not privacy protected but will not be publicly visible. Emails are encrypted for privacy protection.
The Research, the Mystery and the Lifelong Gift
With Sky Farley, MSW
https://us06web.zoom.us/j/82278994636?pwd=OVAwYnRsR2c0RXBtV2pCdWxmSWEzZz09
Screen name
You are welcome to use your initials or an alternate name if you prefer to not have your name on the zoom screen and the recording.
Video
For the purposes of collaboration and group learning, it would be best to have your video on. If you don’t feel comfortable having your video on, it is okay to turn it off.
Participation
You can ask your questions out loud or message them to Dr. Gwenn in the chat. There is an option to select her name and message her privately.
Anything you say in the zoom meeting will be on the recording. Any messages you send on zoom are not privacy protected but will not be publicly visible. Emails are encrypted for privacy protection.
Learn some evidence-based breathing exercises and general breathing techniques that you can use to feel more relaxed or energized.
https://us06web.zoom.us/j/83472705338?pwd=bmZwODlDQXhrWTFldVYxS1BqaWNzQT09
Screen name
You are welcome to use your initials or an alternate name if you prefer to not have your name on the zoom screen and the recording.
Video
For the purposes of collaboration and group learning, it would be best to have your video on. If you don’t feel comfortable having your video on, it is okay to turn it off.
Participation
You can ask your questions out loud or message them to Dr. Gwenn in the chat. There is an option to select her name and message her privately.
Anything you say in the zoom meeting will be on the recording. Any messages you send on zoom are not privacy protected but will not be publicly visible. Emails are encrypted for privacy protection.
We will discuss naturopathic treatments for cough, nasal congestion and upper respiratory infections
https://us06web.zoom.us/j/87019225458?pwd=NUlQUzNwWnc5aDY4QnlEK21SMkJEUT09
Screen name
You are welcome to use your initials or an alternate name if you prefer to not have your name on the zoom screen and the recording.
Video
For the purposes of collaboration and group learning, it would be best to have your video on. If you don’t feel comfortable having your video on, it is okay to turn it off.
Participation
You can ask your questions out loud or message them to Dr. Gwenn in the chat. There is an option to select her name and message her privately.
Anything you say in the zoom meeting will be on the recording. Any messages you send on zoom are not privacy protected but will not be publicly visible. Emails are encrypted for privacy protection.
This will be an ongoing series for people who always wanted a real health class. We will learn about how your liver, gallbladder, esophagus, stomach and intestines take in nutrients and eliminate waste.
https://us06web.zoom.us/j/82322694085?pwd=TTVjNCtKbXZvQ0ZCTHRQdjVyZVVvZz09
Screen name
You are welcome to use your initials or an alternate name if you prefer to not have your name on the zoom screen and the recording.
Video
For the purposes of collaboration and group learning, it would be best to have your video on. If you don’t feel comfortable having your video on, it is okay to turn it off.
Participation
You can ask your questions out loud or message them to Dr. Gwenn in the chat. There is an option to select her name and message her privately.
Anything you say in the zoom meeting will be on the recording. Any messages you send on zoom are not privacy protected but will not be publicly visible. Emails are encrypted for privacy protection.
There are a lot of non-scientific “articles” about memory supplements that make you think you need to spend $100 per month on a supplement to support brain health. In this class, we will talk about evidence-based strategies to support memory and brain health through foods, herbs and habits.
Memory and Cognitive Support PDF
https://us06web.zoom.us/j/86867845868?pwd=b2hCMWJCa2h1VEg0V0wzYjdXdEZEQT09
Screen name
You are welcome to use your initials or an alternate name if you prefer to not have your name on the zoom screen and the recording.
Video
For the purposes of collaboration and group learning, it would be best to have your video on. If you don’t feel comfortable having your video on, it is okay to turn it off.
Participation
You can ask your questions out loud or message them to Dr. Gwenn in the chat. There is an option to select her name and message her privately.
Anything you say in the zoom meeting will be on the recording. Any messages you send on zoom are not privacy protected but will not be publicly visible. Emails are encrypted for privacy protection.
During this talk we will discuss the normal hormonal changes that occur during perimenopause and menopause. We will learn about how these changes impact your bowel, urinary, muscular, and sexual health and discuss ways to support the body through this transition. See you all there!
https://us06web.zoom.us/j/82261058355?pwd=OXdRT1duanZqTkxaRGQwMmFsa1VSUT09
Screen name
You are welcome to use your initials or an alternate name if you prefer to not have your name on the zoom screen and the recording.
Video
For the purposes of collaboration and group learning, it would be best to have your video on. If you don’t feel comfortable having your video on, it is okay to turn it off.
Participation
You can ask your questions out loud or message them to Dr. Gwenn in the chat. There is an option to select her name and message her privately.
Anything you say in the zoom meeting will be on the recording. Any messages you send on zoom are not privacy protected but will not be publicly visible. Emails are encrypted for privacy protection.
Leilani Navar, MSOM will join us to share about her approach to health and insights about how emotions and physical health are connected in Chinese Medicine. In the future, she will be teaching classes about self-acupressure and movement to address multiple health issues, relieve stress and stagnation, and promote well-being. For more information about Leilani, visit her website: https://leilaninavar.com/
https://us06web.zoom.us/j/89843001386?pwd=Vk1TcGtZczdHVWdNeDRmWTNKWU02Zz09
Screen name
You are welcome to use your initials or an alternate name if you prefer to not have your name on the zoom screen and the recording.
Video
For the purposes of collaboration and group learning, it would be best to have your video on. If you don’t feel comfortable having your video on, it is okay to turn it off.
Participation
You can ask your questions out loud or message them to Dr. Gwenn in the chat. There is an option to select her name and message her privately.
Anything you say in the zoom meeting will be on the recording. Any messages you send on zoom are not privacy protected but will not be publicly visible. Emails are encrypted for privacy protection.
This class will be taught by Dr. Rachel Beckmann, an orthopedic and pelvic health physical therapist. The class will go from head to toe and discuss the most common physical changes that occur during pregnancy. Topics include: postural changes during pregnancy, diastasis recti, pelvic floor dysfunction (incontinence, pain with sex, pelvic organ prolapse), scar management, return to exercise and so much more.
For more information on Dr. Rachel Beckmann you can visit her website at:
If you have any questions regarding the course you can reach out to her at rachel@onewomenshealth.com
If you are wondering if this class is right for you.
Have you grown or birthed a tiny human?
Do you want to grow or birth a tiny human in the future?
If your answer is yes to either of these questions, then I say 100% yes this class is for you. Even if you worked with a pelvic health physical therapist in the past, It is rare that they have the time to go head to toe and explain why that shoulder pain might be related to your past pregnancies. Come on out and learn about these amazing bodies!
https://us06web.zoom.us/j/87299191782?pwd=M25Jbnd3VzlZRk56cmp0TUdhbjRSZz09
Screen name
You are welcome to use your initials or an alternate name if you prefer to not have your name on the zoom screen and the recording.
Video
For the purposes of collaboration and group learning, it would be best to have your video on. If you don’t feel comfortable having your video on, it is okay to turn it off.
Participation
You can ask your questions out loud or message them to Dr. Gwenn in the chat. There is an option to select her name and message her privately.
Anything you say in the zoom meeting will be on the recording. Any messages you send on zoom are not privacy protected but will not be publicly visible. Emails are encrypted for privacy protection.
I ask almost everyone who comes into my office about their sleep. This is because sleep is essential to good health and also because so many people struggle to get good quality sleep. Listen in or attend live to learn about ways to support your sleep hormones with herbs, nutrients and changes in your nighttime routine.
https://us06web.zoom.us/j/88384469254?pwd=ZXpJcVEva0hzaWhGSnZwTzEwaGhwZz09
Screen name
You are welcome to use your initials or an alternate name if you prefer to not have your name on the zoom screen and the recording.
Video
For the purposes of collaboration and group learning, it would be best to have your video on. If you don’t feel comfortable having your video on, it is okay to turn it off.
Participation
You can ask your questions out loud or message them to Dr. Gwenn in the chat. There is an option to select her name and message her privately.
Anything you say in the zoom meeting will be on the recording. Any messages you send on zoom are not privacy protected but will not be publicly visible. Emails are encrypted for privacy protection.
In this three-part workshop learn about how type 2 diabetes develops and what you can do to reverse the progression by using therapeutic herbs and foods, food choices and metabolism-enhancing exercise.
https://us06web.zoom.us/j/85751158095?pwd=VGpuQm8zSVU0UWpUZXliVFNEczJWZz09
Screen name
You are welcome to use your initials or an alternate name if you prefer to not have your name on the zoom screen and the recording.
Video
For the purposes of collaboration and group learning, it would be best to have your video on. If you don’t feel comfortable having your video on, it is okay to turn it off.
Participation
You can ask your questions out loud or message them to Dr. Gwenn in the chat. There is an option to select her name and message her privately.
Anything you say in the zoom meeting will be on the recording. Any messages you send on zoom are not privacy protected but will not be publicly visible. Emails are encrypted for privacy protection.
In this three-part workshop learn about how type 2 diabetes develops and what you can do to reverse the progression by using therapeutic herbs and foods, food choices and metabolism-enhancing exercise.
Screen name
You are welcome to use your initials or an alternate name if you prefer to not have your name on the zoom screen and the recording.
Video
For the purposes of collaboration and group learning, it would be best to have your video on. If you don’t feel comfortable having your video on, it is okay to turn it off.
Participation
You can ask your questions out loud or message them to Dr. Gwenn in the chat. There is an option to select her name and message her privately.
Anything you say in the zoom meeting will be on the recording. Any messages you send on zoom are not privacy protected but will not be publicly visible. Emails are encrypted for privacy protection.
In this three-part workshop learn about how type 2 diabetes develops and what you can do to reverse the progression by using therapeutic herbs and foods, food choices and metabolism-enhancing exercise.
Screen name
You are welcome to use your initials or an alternate name if you prefer to not have your name on the zoom screen and the recording.
Video
For the purposes of collaboration and group learning, it would be best to have your video on. If you don’t feel comfortable having your video on, it is okay to turn it off.
Participation
You can ask your questions out loud or message them to Dr. Gwenn in the chat. There is an option to select her name and message her privately.
Anything you say in the zoom meeting will be on the recording. Any messages you send on zoom are not privacy protected but will not be publicly visible. Emails are encrypted for privacy protection.
We will discuss adrenal hormones and herbs, foods, nutrients and behaviors that support adrenal health.
https://us06web.zoom.us/j/81866698077?pwd=a04yT1pDYzNLZmtYb0d5cElUSEowZz09
Screen name
You are welcome to use your initials or an alternate name if you prefer to not have your name on the zoom screen and the recording.
Video
For the purposes of collaboration and group learning, it would be best to have your video on. If you don’t feel comfortable having your video on, it is okay to turn it off.
Participation
You can ask your questions out loud or message them to Dr. Gwenn in the chat. There is an option to select her name and message her privately.
Anything you say in the zoom meeting will be on the recording. Any messages you send on zoom are not privacy protected but will not be publicly visible. Emails are encrypted for privacy protection.