We will watch a short video by Kelly McGonigal PhD and discuss her research about what helps us make decisions that are less impulsive and more supportive of our health. If you would like to learn more about Kelly McGonigal PhD and her work before this workshop, I recommend the book The Willpower Instinct: How Self-Control works, why it matters and what you can do to get more of it, and the talk that she did for Google: https://www.youtube.com/watch?v=V5BXuZL1HAg

PDF Handouts

Zoom Meeting Link

https://us06web.zoom.us/j/89689012124?pwd=eHh4enVpY3MyRnRRN0g5OVJhQ09jZz09

Notes About Video Workshops

Screen name

You are welcome to use your initials or an alternate name if you prefer to not have your name on the zoom screen and the recording.

Video

For the purposes of collaboration and group learning, it would be best to have your video on. If you don’t feel comfortable having your video on, it is okay to turn it off.

Participation

You can ask your questions out loud or message them to Dr. Gwenn in the chat. There is an option to select her name and message her privately. 

Anything you say in the zoom meeting will be on the recording. Any messages you send on zoom are not privacy protected but will not be publicly visible. Emails are encrypted for privacy protection.