I ask almost everyone who comes into my office about their sleep. This is because sleep is essential to good health and also because so many people struggle to get good quality sleep. Listen in or attend live to learn about ways to support your sleep hormones with herbs, nutrients and changes in your nighttime routine.
PDF Handout
Zoom Meeting Link
https://us06web.zoom.us/j/88384469254?pwd=ZXpJcVEva0hzaWhGSnZwTzEwaGhwZz09
Notes About Video Workshops
Screen name
You are welcome to use your initials or an alternate name if you prefer to not have your name on the zoom screen and the recording.
Video
For the purposes of collaboration and group learning, it would be best to have your video on. If you don’t feel comfortable having your video on, it is okay to turn it off.
Participation
You can ask your questions out loud or message them to Dr. Gwenn in the chat. There is an option to select her name and message her privately.
Anything you say in the zoom meeting will be on the recording. Any messages you send on zoom are not privacy protected but will not be publicly visible. Emails are encrypted for privacy protection.