Ideas and tools for using your fitness band or smartwatch to track and improve your health and fitness with special guest Matt Wildman. Matt has years of experience using apps and technology to motivate himself and also to recover from life threatening illness and catastrophic injuries. He’ll be sharing what he’s learned while striving to be fitter, healthier, and happier.

PDF Handouts

Zoom Meeting Link

https://us06web.zoom.us/j/83645360254?pwd=ZFVVeFE1bGxDeGtkbmNrMm82N1VJQT09

Notes About Video Workshops

Screen name

You are welcome to use your initials or an alternate name if you prefer to not have your name on the zoom screen and the recording.

Video

For the purposes of collaboration and group learning, it would be best to have your video on. If you don’t feel comfortable having your video on, it is okay to turn it off.

Participation

You can ask your questions out loud or message them to Dr. Gwenn in the chat. There is an option to select her name and message her privately. 

Anything you say in the zoom meeting will be on the recording. Any messages you send on zoom are not privacy protected but will not be publicly visible. Emails are encrypted for privacy protection.