Learn some evidence-based breathing exercises and general breathing techniques that you can use to feel more relaxed or energized.
PDF Handouts
Zoom Meeting Link
https://us06web.zoom.us/j/83472705338?pwd=bmZwODlDQXhrWTFldVYxS1BqaWNzQT09
Notes About Video Workshops
Screen name
You are welcome to use your initials or an alternate name if you prefer to not have your name on the zoom screen and the recording.
Video
For the purposes of collaboration and group learning, it would be best to have your video on. If you don’t feel comfortable having your video on, it is okay to turn it off.
Participation
You can ask your questions out loud or message them to Dr. Gwenn in the chat. There is an option to select her name and message her privately.
Anything you say in the zoom meeting will be on the recording. Any messages you send on zoom are not privacy protected but will not be publicly visible. Emails are encrypted for privacy protection.