Thursday June 23rd and 30th, 10:00- 11:15 AM

Self compassion is a gift to yourself for life.  Let this be a time for curiosity, possibility and developing tools for balance and support.

Please bring the following to the zoom session:

A picture of yourself between 5-9 years old if you feel comfortable doing so.  You could also write a short description of yourself between these ages.

Glass of water or cup of tea

Pen/pencil and paper for writing

For this workshop, we can remove anything that you share from the recording upon request.

PDF Handouts

Zoom Meeting Link

https://us06web.zoom.us/j/83013508585?pwd=ZmNEVFdNOGcyZC81dzY0SkxYdnNpZz09

Notes About Video Workshops

Screen name
You are welcome to use your initials or an alternate name if you prefer to not have your name on the zoom screen and the recording.

Video
For the purposes of collaboration and group learning, it would be best to have your video on. If you don’t feel comfortable having your video on, it is okay to turn it off.

Participation
You can ask your questions out loud or message them to Dr. Gwenn in the chat. There is an option to select her name and message her privately. 

Anything you say in the zoom meeting will be on the recording. Any messages you send on zoom are not privacy protected but will not be publicly visible. Emails are encrypted for privacy protection.