with Special Guest: Leilani Navar, MSOM
Thursday, September 15th 12:00
Acupressure self-massage (just like acupuncture) works directly with your body's ability to regulate and repair. It can be used alone, or as a complement to diet changes, nutritional supplements, herbal medicines, and other approaches.
In this workshop, you'll learn:
my top 5 self-massage acupressure points to support your gut healing process
exactly how to find and treat those points on yourself
and the mental and emotional aspects of gut healing - according to Chinese Medicine wisdom in the spirit of loving kindness toward ourselves and our healing.
The self-acupressure routine you learn is a tool to support you if you're dealing with
digestive problems
issues with bowel function
other health concerns that could be gut-related (like asthma, eczema, or autoimmune disease)
or you're on a gut healing journey for any reason.
PDF Handouts
Additional Audio File
Guided Self-Acupressure (coming soon)
Zoom Meeting Link
https://us06web.zoom.us/j/88059384160?pwd=SWJDdzZlQ3BuWXNNMzRWcFZvQTJIQT09
Notes About Video Workshops
Screen name
You are welcome to use your initials or an alternate name if you prefer to not have your name on the zoom screen and the recording.
Video
For the purposes of collaboration and group learning, it would be best to have your video on. If you don’t feel comfortable having your video on, it is okay to turn it off.
Participation
You can ask your questions out loud or message them to Dr. Gwenn in the chat. There is an option to select her name and message her privately.
Anything you say in the zoom meeting will be on the recording. Any messages you send on zoom are not privacy protected but will not be publicly visible. Emails are encrypted for privacy protection.