Willpower
A Live Online Workshop - December 7th, 2022 at 8:00 am
We will watch a short video by Kelly McGonigal PhD and discuss her research about what helps us make decisions that are less impulsive and more supportive of our health. If you would like to learn more about Kelly McGonigal PhD and her work before this workshop, I recommend the book The Willpower Instinct: How Self-Control works, why it matters and what you can do to get more of it, and the talk that she did for Google: https://www.youtube.com/watch?v=V5BXuZL1HAg