Workshops, Classes, & Events with Dr. Gwenn
If you have been struggling with, or have ever had neck, low back or shoulder pain, learn how mobility exercises for the thoracic spine could be a missing component of your pain management plan.
Thursday, June 29th, 6:00 PM at Fitnostics, 903 Pequot Trail, Stonington, CT 06378
Read MoreMay 23rd at 6:00 PM at White Gate Farm 84 Upper Pattagansett Rd, East Lyme, CT 06333.
This will be a monthly meeting and we will form breakout groups that can meet to discuss their progress towards goals and come together for activities. This session we will discuss how to make goals and review tools that are available to help us meet those goals.
May 19th 12:00pm
Ideas and tools for using your fitness band or smartwatch to track and improve your health and fitness with special guest Matt Wildman. Matt has years of experience using apps and technology to motivate himself and also to recover from life threatening illness and catastrophic injuries. He’ll be sharing what he’s learned while striving to be fitter, healthier, and happier.
Read MoreMay 18th at 6:00 EST
We will watch Below the Belt and then have a discussion with Rachel Beckmann DPT and Julie McArthur of EndoMom Strong who each bring wisdom and experience from working with many women with endometriosis. This event is in partnership with Below the Belt documentary and they charge $25 per person to screen the documentary. There is no extra charge for the panel discussion.
Torrey Hunter will teach us about myths around breast cancer and also teach us about risk assessment and breast cancer prevention.
Wednesday, April 19th at 1:30PM on Zoom
Read MoreThursday, April 13th, 6:00 PM at Fitnostics, 903 Pequot Trail, Stonington, CT 06378
Liana Sved, PT, DPT, CMTPT will be guiding you in a workshop about the relationship between headaches, neck pain, and jaw pain. You will learn not only about the connections, but ways you can address current discomfort and prevent further issues.
Read MoreWith Alison Zipser Occupational Therapist and Shoulder Specialist
This class will cover Shoulder/Rotator Cuff, Elbow and Wrist hosted by Joe Lyons from Fitnostics
Saturday April 1st at 9:00 AM at Fitnostics , 903 Pequot Trail, Stonington, CT 06378
We will make homemade bug spray and talk about natural ways to protect yourself from mosquitoes and ticks. You will go home with a bottle of your own handmade bug spray.
March 14th 6:00-7:00 PM at White Gate Farm
Read MoreWe will discuss the many health benefits of mushrooms and the active compounds found in culinary mushrooms as well as medicinal mushrooms.
Friday, March 24, 2023 12:30pm
Read MoreThis experiential workshop will help you develop a more kind and loving relationship with your body as it is right now. We will do a guided meditation followed by some writing and discussion. By popular request we are doing this workshop virtually for people who have trouble attending in-person. This workshop will not be recorded so people can feel more comfortable sharing.
Tuesday, March 28, 2023 6:00pm
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